I think we all have heard about Mental Health, you can see it as a hot topic from different social networking sites or from other medias but often, we just ignore or scroll it over. Mental health is not a bad condition but it is a state of your well-being that includes your emotional, psychological and social well-being. Mental health affects the way you think, feel and behave. Being mentally healthy is good for you because you can think and make life decisions or choices properly, you may also feel better and act accordingly.
Breathe and Ease the Mind
– Zandra Russella G. Peliño
There are many things that can trigger our stress in life, may it be your surroundings, at school or even at home. Anyone can experience negative emotions but having it doesn’t mean that you are not well. It means that your mental health is working well because you can experience both negative and positive emotions but holding on to your negative emotions is bad. You have to find ways to let it go and move on.
Every year in the month of May is the celebration of Mental Health Awareness and a reminder to everyone to take care of their mental health. Mental health awareness is the effort in taking care of one’s mental health by opening up and sharing their personal experiences and finding ways to deal with it. We all have mental health and it is better for us to take care of it and be aware of the things we can do to help it.
Ways for you to cope with your mental health:
Being aware about your mental health is a step to taking care of yourself and a step to learning more about yourself. It helps you to understand and recognize the things that can disrupt your mental health stability.
You can start a simple conversation with your family members or perhaps with your friends and take time to talk about the things that troubles you or what makes you happy.
We all differ from each other some can handle their struggles easily while others may have a hard time dealing with it. Some people find it hard to open up about their struggles and to show it to their family and friends. So, if you are having a hard time just remember that it is not bad to open up, remember that you have your family and friends, and you are not alone. Why don’t you talk with your family and spend time with them, or maybe you guys can watch a movie together and just have a great time. You can also spend a quality time with your pets, go for a walk and play with them.
Learning about what mental health awareness is, helps you to avoid the things that can cause you negative emotions. If it is inevitable for you to feel negative emotions, being aware about your mental health, helps you to find solutions that can deal and lessen its effects. Just like doing the things that you want to do and that can make you feel lighter or better.
Long had been proven that exercising can reduce stress and improve mental health. Dancing is a good way of exercising and improving your mental health. Both mental and physical health are linked in together. Taking care of your physical health is also taking care of your mental health.
The Importance of Mental Health Awareness
The significance it holds to maintaining a healthy and stabled mind can bring so many benefits to a person. Being able to maintain a stable mind can lead a person to effectively complete and accomplish its tasks and can easily overcome its challenges. This also prevents the person or an individual to being at risk of developing any further mental health conditions.
Anyone can experience anxiety and depression, this does not recognize age nor race. Kids are also vulnerable at experiencing mental health conditions. Children without knowledge about what mental health awareness is, finds it hard to talk about what they’re feeling and overtime can worsen. Parents should know about mental health awareness, so they can help their kids and themselves as well.
Having good mental health can help you in your daily activities and live a better life. If you have a friend or a family member that is having a hard time, you as an empowered individual with the knowledge about mental health awareness can help them. Just remember, being aware of your mental health will help you become mentally and physically healthy.
ZannyDay 