Author Archives: ZannyDay

I think we all have heard about Mental Health, you can see it as a hot topic from different social networking sites or from other medias but often, we just ignore or scroll it over. Mental health is not a bad condition but it is a state of your well-being that includes your emotional, psychological and social well-being. Mental health affects the way you think, feel and behave. Being mentally healthy is good for you because you can think and make life decisions or choices properly, you may also feel better and act accordingly.

Breathe and Ease the Mind

– Zandra Russella G. Peliño

There are many things that can trigger our stress in life, may it be your surroundings, at school or even at home. Anyone can experience negative emotions but having it doesn’t mean that you are not well. It means that your mental health is working well because you can experience both negative and positive emotions but holding on to your negative emotions is bad. You have to find ways to let it go and move on.

Every year in the month of May is the celebration of Mental Health Awareness and a reminder to everyone to take care of their mental health. Mental health awareness is the effort in taking care of one’s mental health by opening up and sharing their personal experiences and finding ways to deal with it. We all have mental health and it is better for us to take care of it and be aware of the things we can do to help it.

Ways for you to cope with your mental health:

Being aware about your mental health is a step to taking care of yourself and a step to learning more about yourself. It helps you to understand and recognize the things that can disrupt your mental health stability.

You can start a simple conversation with your family members or perhaps with your friends and take time to talk about the things that troubles you or what makes you happy.

We all differ from each other some can handle their struggles easily while others may have a hard time dealing with it. Some people find it hard to open up about their struggles and to show it to their family and friends. So, if you are having a hard time just remember that it is not bad to open up, remember that you have your family and friends, and you are not alone. Why don’t you talk with your family and spend time with them, or maybe you guys can watch a movie together and just have a great time. You can also spend a quality time with your pets, go for a walk and play with them.

Learning about what mental health awareness is, helps you to avoid the things that can cause you negative emotions. If it is inevitable for you to feel negative emotions, being aware about your mental health, helps you to find solutions that can deal and lessen its effects. Just like doing the things that you want to do and that can make you feel lighter or better.

Long had been proven that exercising can reduce stress and improve mental health. Dancing is a good way of exercising and improving your mental health. Both mental and physical health are linked in together. Taking care of your physical health is also taking care of your mental health.

The Importance of Mental Health Awareness

The significance it holds to maintaining a healthy and stabled mind can bring so many benefits to a person. Being able to maintain a stable mind can lead a person to effectively complete and accomplish its tasks and can easily overcome its challenges. This also prevents the person or an individual to being at risk of developing any further mental health conditions.

Anyone can experience anxiety and depression, this does not recognize age nor race. Kids are also vulnerable at experiencing mental health conditions. Children without knowledge about what mental health awareness is, finds it hard to talk about what they’re feeling and overtime can worsen. Parents should know about mental health awareness, so they can help their kids and themselves as well.

Having good mental health can help you in your daily activities and live a better life. If you have a friend or a family member that is having a hard time, you as an empowered individual with the knowledge about mental health awareness can help them. Just remember, being aware of your mental health will help you become mentally and physically healthy.

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It is incredible how social media can be so powerful that it can reach people from different places and great distances at a fast speed. Either could be influenced or not, the use of social media does not choose a particular place or time, this will totally depend on the person using it and its underlying purpose. There are plenty of reasons why social media is a very famous site because this is where most people go to socialize, find entertainment, communicate with other people, express their own thoughts and opinions through words or simply by posting images, and perhaps, just to distract themselves from the current situation they are in.

Most people use social media to get updated on the current trends and news happening around them. Social media is also good to use when disseminating information aside from being a medium of interaction. When calamities come, most people use social media to inform others on the threats that may also come to them. Anyone can see the post on social media, affecting everyone surrounding it. It is crucial to double check on the information about a disaster or calamity being shared online because not all information roaming on the internet is true. When this kind of information is shared online, others may take it positively or negatively. Here are the advantages and disadvantages on using social media amid calamities.

Advantages of Using Social Media Amid Calamities

• Sharing of Information is Fast

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When an individual or a person wants to warn or inform others about a certain calamity that is coming, it is easier for the person to share it on social media because the possibility of the information reaching its target audience is high and promising. It is promising because there is high rate on the number of individuals that are present on the social media.

• Getting News and Information Updates is Faster

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If there is a need to gather news updates, most people turn themselves on using the internet and particularly opening their preferred social media apps. There are plenty of sources of accurate information associated with genuine evidences such as images and videos online that a person or an individual may need to get updated.

• Increased Connectivity

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When calamities struck on a certain place at a given time, the people and the residents present in that area is affected by the calamity. One of the great reasons why social media is often used by most people because of its connectivity with others and their families and friends. Using social media in connecting with your loved one when they are at risk is faster and easier.

• To Seek Help

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Due to the unlimited number of people that are in the social media, when a person or an individual wishes to seek assistance or help from someone or from its local government unit, it is easier and is much faster.

Disadvantages of Using Social Media Amid Calamities

• Can Cause Panic or Distress to a Person.

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There are different types of people present on social media, some can be positive while others can be negative. Information on social media about a certain calamity affecting vast numbers of individuals can cause panic to others, disrupting their mental stability.

2. Fake News

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Not all information roaming on the internet is true, some are created to mislead and deceive others. Due to social media being a very famous site for people to use, others with bad underlying purpose uses these platforms to reach and deceive more people. This goes as well when others tend to share inaccurate information about a calamity that can affect people surrounding the given information.

Those were some of the advantages and disadvantages of using social media amid calamities. This proves that social media is a very powerful tool to use when there is a need to spread information and inform others. It is also inevitable for an individual to come itself across an information that is untrue, that is why it is important for an individual to know how to navigate itself online and determine which information is fake or not.